Skip to main content

Finding Focus

 

In today's fast-paced world of distractions of electronics, and media pulling us from the left to the right, both saying "Believe me, not the other guy" It is easy to get distracted from your goals and daily duties, the remedy is to find your focus and push that outside interference away from you. Here are a few steps to take to find your focus:


Step Back

Take a few steps back for a moment of self-reflection, take a look at the big picture, then break it into steps, one foot forward, do not tackle things all at once, that is overwhelming, it takes steps to complete the goal/task.


What's Important to you?

Focus on what is important to you, use a filter system, breaking it apart into fragments, such as deadlines, available time, and resources, and arrange it all towards that important goal.


Prep For Distractions

If your space is full of noise and distractions, find your happy place away from that, maybe listen to some soothing music, then you can focus on taking care of business with zero distractions, then you won't stray from your chosen path.


Friends & Family Support Units

Let your people know what is important to you, so they can be your support unit, they can help, maybe see things through a different lens, and provide a unique perspective.


Exercise

Speed walking, running, or any activity of your choice, increases blood flow and provides clarity and focus.


Get Enough Sleep

Get at least 8 hours of sleep, this helps with brain fog, and being alert and focused.


Caffeine Intake

We all love that cup of Joe, which is a temporary increase in focus, but too much can make you jittery and anxious, and distract the thinking process. Moderation is key.


Closing

By finding your focus, you will receive a wide range of benefits, such as work performance improvement, less stress and anxiety, living a purposeful life, and experiencing more happiness.





Comments

Post a Comment

Popular posts from this blog

Finding Your Tribe

  As combat veterans, we've traversed the treacherous landscapes of war and returned home, forever changed by our experiences. The transition from the battlefield to civilian life is often fraught with challenges, leaving many of us feeling adrift in a world that seems alien and indifferent to our struggles. In times like these, finding our tribe – a community of fellow veterans who understand our journey – becomes not just important, but essential for our well-being. In this podcast, we'll explore why having a tribe is crucial for combat veterans, how to find and nurture that tribe, and the profound impact it can have on our lives. Why a Tribe Matters: The first question we need to address is: why is a tribe so vital for combat veterans? To answer this, we must delve into the unique challenges we face upon returning home. Unlike civilians, we've experienced the chaos and horror of war firsthand, and the transition back to civilian life can be jarring. Many of us struggle w...
Post a Comment
Read more

Morning Meditation

  Morning meditation is not just for hippies. Like me, if you spent a large portion of your life serving in the military, the only calmness that you may have experienced is the calm... before the storm. A meditation morning routine is   a great way to clear your mind to enhance your ability to remain focused throughout the day .  Because regular practice allows you to develop your sense of awareness, it can help you refrain from distractions. You can be more decisive as well when you minimize a wandering mind. Goals of Meditation-  The two goals of meditation are :  Focus your attention Support a heightened state of awareness Mindfulness meditation is different from concentrative meditation is all about tuning out all the noise and distractions around you and focusing on one specific thing, like soothing music or your breathing. Mindfulness meditation is about being aware of and being in that present moment, so it is not so much about tuning out, it's more about...
Post a Comment
Read more

From the Battlefield to Goal Achievement: A Combat Veteran's Guide

   From the Battlefield to Goal Achievement: A Combat Veteran's Guide Welcome to another episode of Warrior Mentality 1, where we dive into topics that empower you to reach your fullest potential. I'm your host JC, and today, we're going to explore the art of setting and achieving goals. As a combat veteran, I've learned firsthand the importance of goal setting, perseverance, and adaptability. Join me as we uncover strategies to turn your aspirations into reality.  The Battlefield Mentality In combat, achieving objectives is a matter of life and death. It requires meticulous planning, unwavering determination, and the ability to adapt to changing circumstances. Similarly, in the battlefield of life, setting and achieving goals demands a similar mentality. It begins with a clear vision of what you want to accomplish, followed by strategic planning and a relentless pursuit of success. Reflecting on my own experiences in combat, I've realized that setting achievable go...
Post a Comment
Read more