Burst The Fear Bubble

As a combat veteran who served 20-plus years in the armed forces, I can honestly say I felt fear, why heck, you have to be crazy not to feel fear. When we dread a coming event, we can be fearful about it, for days, weeks, and sometimes months in advance, but in reality, our mind is playing tricks on us, and we only need to be afraid of the moments during the events. Here are a few self-help strategies to help you burst that fear bubble:

The Mind Playing Tricks Again

Fear can be a result of our minds playing tricks on us, for example, we may see a shadowy figure behind us...but then we realize it's our own shadow. We may be fearful of the big exam on Monday, but with discipline, you studied and were well prepared for the test, and you realize you were sweating over nothing. As the old saying goes, there's nothing to fear but fear itself.

It's a Numbers Game

Look at the statistics, how many times has your fear come true in your life? Maybe less than 5 percent for most people, knowing this fact may ease your fear.

Challenge your Fear

Unleash that beast inside of you, and tame that fear, that fear may not be life-threatening, but our subconscious mind may lead us to believe so. Empowerment helps to dissolve fear.

Evidence

Be your own detective, for example, if you fear that people will laugh at you during a public speaking engagement, reflect on your past interactions communicating with others, document if any or no negative feedback, then read it back to yourself when you feel the fear.

Take a Time out

Fear can lead to high anxiety, so take a time out to calm down and refocus, take a walk around the block, take a bubble bath, or just have a cup of tea to soothe your nerves.

Palms Are Sweaty, Like Moms Spaghetti

Usually, when we feel fear, our heartbeat races fast, and our palms sweat. When this happens, take deep slow breaths, close your eyes, and imagine your happy place, a place of safety and calm, or just think about a happy time from your childhood. Let the positive feelings soothe you, which can be a good coping mechanism.

Closing Thoughts

When you burst that fear bubble, your self-esteem goes up, your self-respect increases, and your sense of personal pride grows. You will eventually reach that point in life where you are fearless and will dive into the ocean of life head first.

Comments

From the Battlefield to Goal Achievement: A Combat Veteran's Guide

From the Battlefield to Goal Achievement: A Combat Veteran's Guide Welcome to another episode of Warrior Mentality 1, where we dive into topics that empower you to reach your fullest potential. I'm your host JC, and today, we're going to explore the art of setting and achieving goals. As a combat veteran, I've learned firsthand the importance of goal setting, perseverance, and adaptability. Join me as we uncover strategies to turn your aspirations into reality. The Battlefield Mentality In combat, achieving objectives is a matter of life and death. It requires meticulous planning, unwavering determination, and the ability to adapt to changing circumstances. Similarly, in the battlefield of life, setting and achieving goals demands a similar mentality. It begins with a clear vision of what you want to accomplish, followed by strategic planning and a relentless pursuit of success. Reflecting on my own experiences in combat, I've realized that setting achievable go...

Finding Your Tribe

As combat veterans, we've traversed the treacherous landscapes of war and returned home, forever changed by our experiences. The transition from the battlefield to civilian life is often fraught with challenges, leaving many of us feeling adrift in a world that seems alien and indifferent to our struggles. In times like these, finding our tribe – a community of fellow veterans who understand our journey – becomes not just important, but essential for our well-being. In this podcast, we'll explore why having a tribe is crucial for combat veterans, how to find and nurture that tribe, and the profound impact it can have on our lives. Why a Tribe Matters: The first question we need to address is: why is a tribe so vital for combat veterans? To answer this, we must delve into the unique challenges we face upon returning home. Unlike civilians, we've experienced the chaos and horror of war firsthand, and the transition back to civilian life can be jarring. Many of us struggle w...

Purpose Driven Warriors

Purpose-driven warriors are those who are driven by a sense of purpose and who align their personal and career goals with a higher purpose. These warriors can inspire others to achieve great things, create a positive impact on society, and ultimately achieve long-term success. A purpose-driven warrior knows no boundaries or failures too big to handle and pursues their dreams and goals no matter what. There are things that purpose-driven warriors do: Positive Outcome Focus To become a purpose-driven warrior, the primary focus must be on the positive outcome, the outcome that you're trying to receive, instead of any potential negative outcomes. Practicing this technique will push any negatives to the back burner. Failure is your Friend Failure can be an obstacle to success, failure is not permanent, you fall down, dust yourself off, and keep moving forward, just reflect and learn from these life experiences. Self-Awareness Being self-aware will give you an outward perspective on your...

Get new posts by email:

Search This Blog