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Autumn is Good for you

 

As a veteran, Autumn is my favorite season. Picture the crisp, cool air, replacing summer's heat, a welcome relief, much like the calm after a storm. Imagine leaves transforming into vibrant hues of red, orange, and yellow, painting a picture of change and resilience, something that every veteran understands deeply. Think about the sounds of leaves crunching under your feet, a symphony of nature's strength and endurance that resonates with a veteran's spirit. And let's not forget about football season, a time of strategy, teamwork, and camaraderie, that mirrors that of a battalion's unity. Autumn, a season that is more than a transition, it's a reminder of change, resilience, unity, and endurance, mirroring a veteran's journey. As the daylight hours start to dim, many people naturally spend more time. This can be a great opportunity to look inward, focus on yourself, and prioritize self-care. With the holidays soon approaching, this is the best time to focus on your mental health, Autumn makes us feel more motivated to take on new challenges and enjoy the bounty of the season. The winter blues may be around the corner, but Autumn can be the perfect time to strengthen our resilience and emotional wellbeing. Here are some self-care tips to feel good this Autumn season.


  1. Go Outside- Autumn is a great opportunity to have some outside activity, go for a hike, pick some apples, or just take a walk in the park. Being in nature can help you clear your mind boost your mood and raise the oxygen levels in the brain.

      2. Get Cozy- Take some time out to relax at home with a cozy blanket, a cup of cocoa, a good book, or just have a Netflix and chill night. Creating a cozy safe space may help us feel less anxious and promote a sense of emotional well-being and safety.


      3. Meaningful Connections- Autumn is the perfect time to catch up with pals at the coffee shop, spending time with the people that you care about, can reduce stress and improve your overall sense of well-being. The benefits of meaningful connections are connected to lower rates of anxiety and depression, higher self-esteem, increased empathy, and more trusting and cooperative relationships.


    4. Give Back to The Community- Helping others who can't help themselves is a good feeling, volunteering at the local soup kitchen, or just donating clothing at the thrift store. Doing this can sure give you that warm fuzzy feeling.

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